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I really don't know what's going on and I hate this feeling. I was okay, fine for a few days and yesterday I even went swimming in the outdoor pool for 500m. Mind you, it's winter time but the water is around 26 degrees so I didn't feel cold when I was swimming but it's freezing after I got out from the pool. I just have so little energy every day and I can only do very few things and this is so frustrating.
When I got home from swimming yesterday, I could not do anything and I almost fell asleep while watching TV so I laid on the bed and took a three-hour nap. I woke up feeling exhausted so I chatted with my nephew and niece on skpye for a while then I tried to read but fell asleep again. I woke up around 5 am, 8.30 am but just couldn't get out of bed because I felt exhausted. Finally, I got out of bed around noon but still very tired. I wanted to go to yoga class but I just couldn't. I had no energy at all to get myself out of the house.
I called a neighbor and he was going to the library so I just went out with him. Getting myself out of the house is a good idea most of the time but it's been a few days that I just left the house and did some exercise or just some very simple thing. I am getting a bit frustrated. Every day I just get myself out of the house or do something very simple but I cannot do anything meaningful. Well, what are some meaningful things? I told myself that I don't have to go anywhere or study or read to prove my existence. If I don't feel well, I should just take it easy and do what I can do at the moment. But it's been three weeks after I finished my final exam and I have been staying at home most of the time and done nothing. This is driving me crazy.
On the one hand, I know I should take it easy when I don't feel well. On the other hand, I get angry at myself because I just don't do anything. What should I do? AHHHHH!
When I got home from swimming yesterday, I could not do anything and I almost fell asleep while watching TV so I laid on the bed and took a three-hour nap. I woke up feeling exhausted so I chatted with my nephew and niece on skpye for a while then I tried to read but fell asleep again. I woke up around 5 am, 8.30 am but just couldn't get out of bed because I felt exhausted. Finally, I got out of bed around noon but still very tired. I wanted to go to yoga class but I just couldn't. I had no energy at all to get myself out of the house.
I called a neighbor and he was going to the library so I just went out with him. Getting myself out of the house is a good idea most of the time but it's been a few days that I just left the house and did some exercise or just some very simple thing. I am getting a bit frustrated. Every day I just get myself out of the house or do something very simple but I cannot do anything meaningful. Well, what are some meaningful things? I told myself that I don't have to go anywhere or study or read to prove my existence. If I don't feel well, I should just take it easy and do what I can do at the moment. But it's been three weeks after I finished my final exam and I have been staying at home most of the time and done nothing. This is driving me crazy.
On the one hand, I know I should take it easy when I don't feel well. On the other hand, I get angry at myself because I just don't do anything. What should I do? AHHHHH!
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